e know the end of the year can be stressful and emotionally taxing for many individuals. Work, social commitments, parties, family reunions, gift shopping, cooking – you name it! There’s a lot of fun (and stress) in the last three months of the year. That’s why we’re trying to build healthy self-care habits now rather than later! This month, please join us for our Plant Therapy 31-Day Self-Love Challenge.
We created this calendar of self-care habits to help remind ourselves to take care of our mental health, show up for ourselves in impactful ways, and enjoy the season. Check out the full 31-Day Self-Love Challenge calendar below, and let us know your progress in the comments!
Coming Soon: Self-Care Essential Oil Blend
Monday, October 10th, is World Mental Health Day. Self-Care can be a crucial piece of your mental health maintenance. That’s why we’re bringing back our highly-requested Self-Care Blend to be part of our permanent lineup and celebrate World Mental Health Day!
While not a replacement for professional mental health care, essential oils can help uplift emotions, calm nervous exhaustion, ease feelings of worry, and much more. With that in mind, we crafted Self-Care Essential Oil Blend. Its enticing, bright, herbaceous aroma awakens the senses, while Ylang Ylang and Neroli add a floral sweetness. Grounding oils like Copaiba and Vetiver help calm the mind and body, while spicy and warm Black Pepper and herbaceous Petitgrain support feelings of alertness. Finally, a citrus medley of Pink Grapefruit and Tangerine oils, alongside the natural isolate of Citral, creates a bright, happy aroma whenever you need it!
31 Day Self-Love Challenge