Oil Cleanse Method

Now no one is allowed to freak out! But – that will cause breakouts, right? No, it won’t. Breakouts happen for several reasons. Hormonal: Fluctuations in hormones can cause breakout for a variety of r...

Jun 20, 2024

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DIY Body Wash

With winter coming up , it needed to be moisturizing. I chose mango butter (personally I do not like the smell of shea butter) and WOW is it fantastic! Check out the recipe, then check out some scent ...

Jun 20, 2024

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How to Create an Aromatherapy Bath

First let’s talk about the different types of bath you might choose to take. By using epsom salt, you can create a gentle detox effect for your body. This is useful during an illness or simply to help...

Jun 19, 2024

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All Purpose Salve DIY

What you’ll need: 1/2 cup oil; such as coconut oil , almond oil , or an herbal infused oil 4 TBSP beeswax pearls essential oils {see recipe ideas below} What you’ll do: Measure your oil and beeswax in...

Jun 19, 2024

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That new car smell...

What you’ll need: a small piece of felt some yarn or string a pair of scissors Essential oil or Synergies of your choice Good choices for in the car are uplifting, bright oils to keep you focused on t...

Jun 19, 2024

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Women's Health Concerns

PMS Pre-menstrual syndrome takes many forms. Mood swings, fatigue, bloating, and a change in appetite are just a few. Taking time for yourself and using essential oils to ease some of these symptoms c...

Jun 19, 2024

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DIY Yoga Mat Spray

What you’ll need: 2 ounce spray bottle Witch Hazel Essential oils: Tea Tree (for cleaning), Tranquil (or your favorite relaxing blend) What you’ll do: Add the witch hazel to your spray bottle until it...

Jun 19, 2024

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Essential Oils Practices for Labor

A few good ideas during labor are: The use of an aromatherapy inhaler . If the scent is overwhelming, it can be easily capped and removed so the scent doesn’t become an issue. Use a total of 10-15 dro...

Jun 19, 2024

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DIY Lotion

What you’ll need: 1 cup Carrier Oil ~ choose oils like olive oil or Grapeseed oil 1/2 cup virgin coconut oil ~ the solid kind, not fractionated (liquid) 1/2 cup beeswax pearls 1/2 teaspoon Vitamin E O...

Jun 19, 2024

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Chemical Families in Essential Oils

Chemical Families or Functional Groups refer to a group of compounds that share similar characteristics. Let’s take a quick look at each family and for the sake of basic information, I will be discuss...

Jun 19, 2024

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Essential Oil Extraction 101

Cold Press Extraction Reserved for citrus extraction. The citrus fruits are rotated against rollers and bruised. The essential oil is released into a collection vessel also containing water. The water...

Jun 19, 2024

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Homework Helper!

First, allow your kids some free play time when they get home from school. Letting them release some energy & play will help their concentration later in the evening. Next, give them a snack. A protei...

Jun 19, 2024

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About us

Welcome to our blog dedicated to the benefits of Essential Oils. We are passionate about spreading awareness of these natural, plant-based oils and their positive impact on health and wellness, a practice often known as Aromatherapy. We 369 Essentials are the distributor of Plant Therapy products in the GCC, situated in Bahrain.

Plant Therapy | 369 Essentials | Aromatherapy | Bahrain | Essential Oils

About us

Plant Therapy | 369 Essentials | Aromatherapy | Bahrain | Essential Oils

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